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April 25, 2017
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Walking is the best form of exercise you can have to obtain better health and a fitter you and it...
March 28, 2017
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Sometimes you just want to kick start an exercise program into gear or lose some weight in order to look...
March 28, 2017
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We have all heard of Weight Watchers and many of us who have struggled with diets with the need to...
March 24, 2017
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Keeping an eye on your cholesterol levels and maintaining a healthy level is essential if you want to remain healthy....
March 24, 2017
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Being overweight not only looks unsightly and makes you feel less attractive it also poses a far greater risk, a...
March 24, 2017
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How we look on the outside very often reflects how we feel on the inside, if we know we look...
March 24, 2017
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The best place to begin taking notes about nutrition is with the United States Department of Agriculture (USDA). The USDA...
March 24, 2017
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The biggest step to aiming towards better health is admitting the fact that you need to make changes towards becoming...